"Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers

​

You came here  looking for something... I hope you find it!

​

Are you feeling overwhelmed, anxious or stuck? Are you carrying around past experiences and traumas in your invisible backpack?

 

Therapy can be a safe and supportive space where you can explore your thoughts and feelings and develop strategies to cope with life's challenges. Therapy can help you better understand yourself and your relationships, improve your communication skills, and increase your self-confidence and resilience. With therapy, you can learn effective tools to manage stress, anxiety, depression, and other mental health concerns. Whether you are dealing with a specific issue or simply want to work on personal growth and self-improvement, therapy can help you navigate life's challenges with more ease and clarity.

​

Therapy provides a confidential and non-judgmental space for you to explore your concerns and develop a personalized treatment plan to meet your unique needs. You don't have to face life's challenges alone - therapy can provide the support and guidance you need to feel better and live a more fulfilling life.

​

Remember, according to Led Zeppelin, there's still time to change the road you're on.

​

​

therapy services available:

​

individual therapy

one-on-one services for adolescents and adults

​

group therapy

Group therapy is a great option for adults and adolescents. I run separate groups for ages 18 and up.  Groups for your teen(s) are effective if your child is homeschooled, unschooled, or enrolled in a virtual or hybrid school setting. This is also an option for those are enrolled in public schools. Many students are not receiving any counseling services at school because schools do not allocate adequate funding or other resources towards mental wellness and social emotional learning.

 

Group therapy allows for participants to come together with peers they don't know but find themselves having a lot in common with. In the group setting, participants learn and grow from each other as I facilitate the journey for everyone. Virtual group therapy lends itself to a level of comfort that one has from being in their own space and healing through the added benefit of connection with others. I also utilize art therapy techniques in group therapy settings.

​

brainspotting intensives

Brianspotting is an amazing form of therapy and you can read more about it on the 'therapies' page. I offer brainspotting in many forms including regular individual sessions, open and closed group formats as well as individual and group brainspotting intensive sessions. Intensives are very effective in healing trauma quickly as a result of a recent crisis situation or a long held trauma. These sessions last between 2 to 6 hours for one day or over a period of days. 

​

​